Pre-Workout Tip

I hate eating before yoga or a run (hello rumbly tumbly!) but sometimes I am so ravenous it’s impossible to wait.

For a quick hit of protein and a burst of flavor, I halve an avocado and sprinkle salt and lemon juice in the divot created by the seed. It’s a delicious, quick way to get some protein into my system and tide me over until after the gym, when I can resume my normal schedule of giant salads and inordinate amounts of dark chocolate.

Try it!

Image via Pinterest

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